11.10.22 Workout of the Day

Happy Birthday Marine Corps. Thank you 843 members for your service to our country. Herman, Valerie, Christina, David, Charlie, Joe & Adam. 🇺🇸

Thursday Programming for Month of November
Every Thursday for our “Active Recovery Days” will we layer in isolated/ accessory movements from our Mayhem Bodybuilding template. The goal is not for time but for quality. Complete focus & total control with all movements.

Barbell & Interval
“Mini Pump Thursday”
AMRAP 30 for Quality
10 Calorie Ski/ 200 m jog
10 DB Hammer Curls (each arm)
10 GHD Hip Extensions
10 Glute Bridges with DB
10 DB Shoulder Press (each arm)
10 DB Bent over Rows (each arm)
10 Reverse Flys (10/5’s)
1:00 min Unbroken Plank