11.11.22 Workout of the Day

Happy Veteran’s Day from your 8:30 a.m. and Happy Birthday Ivan aka “The Legend”.

Interval and Barbell

Bert: For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees