Join CrossFit843
Where Athletes Train.
Where Athletes Train.
5:30 AM - 6:30 AM
6:30 AM - 7:30 AM
7:30 AM - 8:30 AM (Open Gym)
9:30 AM - 10:30 AM (Open Gym)
12:30 PM - 1:30 PM
4:15 PM - 5:15 PM
5:15 PM - 6:15 PM
6:15 PM - 7:15 PM (No Friday Class)
5:30 AM - 6:30 AM
6:30 AM - 7:15 AM (Open Gym)
7:15 AM - 8:15 AM
8:30 AM - 9:30 AM
9:30 AM - 10:30 AM (Open Gym)
4:00 PM - 5:00 PM (Open Gym)
5:15 PM - 6:15 PM
6:00 AM - 7:00 AM
7:15 AM - 8:15 AM
8:30 AM - 9:30 AM
Open Gym 9:00-1:30 (TBA Weekly)
Our CrossFit Barbell is a group class that focuses on Gymnastic, Cardio, & Weightlifting. This Program's emphasis is Strength bias and is constantly varied throughout the week. Our program lasts 50 to 60 minutes & revolves around functional movements that are can be performed at all levels of intensity. All wods are scaleable & appeal to any & all individuals age, health, and or current level of fitness.
Interval Circuit Training aka ICT. This "BootCamp" style program primarily focuses on weight loss & is mainly cardio-based. This 50 minute circuit involves functional movements such as squatting, jumping, pulling, and pushing. Weights are also incorporated, utilizing dumbbells and kettlebells.
