1.25.25 Workout of the Day

Erik & son Grant, snow day.

Box Brief
We will resume our full schedule today. Today’s class times are 6:00, 7:15 & 830 AM.

Barbell & Interval
Conditioning
4.40 Mayhem Challenge #3
Team of 2, for max reps
4 sets
AMRAP 4
40 Deadlifts (95/65)
40 Hang Power Cleans
40 Shoulder to Overhead
-Rest 2 minutes after each set-

-Split reps evenly & pick up where you left off after each set.-

Midline & Upper Body Pump
5 sets for quality
10 DB Bicep Curls
15 GHD sit-ups
20 DB Pull- throughs