6.19.24 Workout of the Day

Happy Birthday Christina George!

Barbell
Strength
4 sets of
3 Push Press + 2 Push Jerk, building

Conditioning
For total time (1:00 on/1:00 off)
7 Bodyweight Bench Press
AMRAP T2B in the time remaining until you get to 100 reps.

[T2B subs: GHD Sit-ups, PVC sit-ups, V-ups]

Interval
Conditioning
  Hero “Jack”
  AMRAP 20
10 DB Push Press (40/25’s)
  10 KBS (53/35)
  10 Box Jumps (24”/20”)

Midline + Finisher
800 m run
  into
  4 rounds
10 DB bicep curls (40/25’s)
  15 DB Pull-Throughs
  20 In & Outs (on box)