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11.9.22 Workout of the Day

11.9.22 Workout of the Day

Happy Birthday Destine from the 630 class.

Barbell
Deadlift
3x12

Conditioning
AMRAP 12
80 DUBS
4 Rope Climbs
20 GHD sit-ups

Interval
Hero “Jack”
Team of 2 leapfrog AMRAP 25
10 Push Press (40/25’s)
10 KBS (53/35)
10 Box Jumps (24/20)

11.10.22 Workout of the Day

11.10.22 Workout of the Day

11.8.22 Workout of the Day

11.8.22 Workout of the Day