11.9.22 Workout of the Day
Happy Birthday Destine from the 630 class.
Barbell
Deadlift
3x12
Conditioning
AMRAP 12
80 DUBS
4 Rope Climbs
20 GHD sit-ups
Interval
Hero “Jack”
Team of 2 leapfrog AMRAP 25
10 Push Press (40/25’s)
10 KBS (53/35)
10 Box Jumps (24/20)