11.8.22 Workout of the Day

Happy Birthday Chef Nate

Barbell
4 x 3 Snatch Deadlift + 2 Snatch Pull

Conditioning
Teams of 2, For Time
45-30-18
Hang Power Clean (135/95)
Calorie Ski or Bike
straight into
42-30-18
Calorie Ski or Bike
30-18-6
Hang Power Clean (185/125)

-One works, one rests, partition evenly.-

Interval
In teams of 2 for total time
250 abmat sit-ups
200 calorie row
1.5 mile run
100 Single DB Devils Press (50/35)

One works, one rests, partition evenly, Run together. Female calories:200. Modify run distance to 12-15 minutes of movement without stopping.