11.7.22 Workout of the Day

Hilton Head 1/2 Marathon

Barbell
Front Squat
10x3

Conditioning
For Time
15 Bar Muscle ups
75Wall Balls (20/14)
15 Bar Muscle ups

Interval
Team of 2, For Time
75-60-45-30-15
Calories on Ski or Bike
30-30-30-30-30
Double DB Hang Power Cleans (50/35’s)
200-200-200-200-200
Meter Run

One works, one rests, run together.

Midline
November Challenge
+
3 x (45:15) Unbroken Plank