7.9.24 Workout of the Day

🔥Our 415 PM Latino familia 🔥

Barbell
Strength
5 sets: 1 Hang Clean + 1 Power Clean below the knees + 1 Clean + Push Jerk

Conditioning
For Time
15/12 Calorie Bike or Ski
10 Bar Muscle Ups
Max Unbroken Wall Balls (20/14)
-Rest 1 minute after each set-

[Continue to repeat the Triplet until you reach 150 Wall Balls.]

Interval
Conditioning
Team of 2, AMRAP 30
10 Burpee Box Jump Overs (24/20)
20 Dumbbell Snatch (50/35)
300 run (or row)

-One works, one rests, run together.-

Midline
3 Sets for quality
1:00 min low plank
20 DB sit-ups (50/35)
30 Single leg glute bridges (15 rt + 15 lf)

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