7.8.24 Workout of the Day

Saturday Ladies

Barbell
Strength
3 Position Back Squat
1-1-1-1-1

Conditioning
3 sets
AMRAP 5
200 m run
4 Burpee Box Jump Overs (24/20)
8 Dumbbell Snatch (50/35)
-Rest 3 minutes-

Interval
Conditioning
2 rounds for max reps
AMRAP 4: 400 m Run into max T2B
rest 1 minute
AMRAP 4: 400 m Run into max KBS (53/35)
rest 1 minute
AMRAP 4: 400 m Run into max Jumping Lunges (left + right = 1 rep)
rest 1 minute
AMRAP 4: 400 m Run into max Cal Ski or Bike
rest 1 minute