7.31.23 Workout of the Day

Never Miss A Monday 515 PM crew

Barbell
Strength
Front Squat + Back Squat 8-8-5-5-5

Conditioning
For Time
50 C2B
50 T2B

-Every time you break complete 100ft Single Dumbbell Overhead Walking Lunge (50/35). If you are breaking more than four times on chest to bar and/or toes to bar, scale down to (35/25) for lunges weight or 50ft with (50/35).-

Interval
Conditioning
AMRAP 3 x 5 sets
ODD: 400 m run
Max V-ups
-Rest 1 minute-
EVEN: 25/18 Calorie Ski or bike
Max reps Kettlebell Complex
-Rest 1 minute-

Kettlebell Complex:
3 KB Deadlift
2 Russian KBS (eye level)
1 American KBS (overhead)