8.1.23 Workout of the Day

The ladies of 530 AM

Barbell
Strength
Deadlift 5x5

Conditioning
4 sets of AMRAP 2
20/14 Calorie Ski or Bike
ODD: Max Wall Balls (20/14) (10/9)
EVEN: Max DB Alternating Hang C&J (50/35)
-Rest 2 minutes-

Interval
In teams of 2, For time
600 m run
60 burpees
60 Box Jump Overs (20/14)
60 KB Sumo Deadlift High Pull (53/35)
60 HRPU
60 KB Sumo Deadlift High Pull (53/35)
60 Box Jump Overs (20/14)
60 burpees
600 m run

-Run together, partition reps evenly.-