6.21.23 Workout of the Day

Jun 20

Jun 20 6.21.23 Workout of the Day

Tuesday 515

Barbell
Strength
Front Squat 5x3

Conditioning
AMRAP 20
25/20 Calorie Row
50 Dumbbell Deadlifts (50s/35s)
25/20 Calorie Row
40 Dumbbell Front Squats
25/20 Calorie Row
30 Dumbbell Shoulder to Overhead

Interval
EMOM 30 (:40/:20)
Station 1: Max Calorie Bike
Station: Max Box Jumps Overs (24/20)
Station 3: Max KBS (53/35)
Station 4: HS Hold
Station 5: 100 m sprint

Mini Pump & Midline
4 sets for quality
10 incline push-ups
10 KB bent over row (each side)
15 Glute bridges
15 leg lifts