6.22.23 Workout of the Day

Congrats to Drew Callahan & wife on the newest addition to their family. Margaret Louise Callaghan “Maggie” was born at 12:11pm on Tuesday, June 20th weighing in at 8lbs 12oz & 19.5 inches. ❤️

Box Brief
The annual Beach Bum Sprint Triathlon is this Saturday at Coligny Beach at 8 AM. Individual & team signup is still open at trisignup.com.

Barbell & Interval
Team of 2 AMRAP 35
400 m run-in synch
40/30 Calorie Echo Bike or Ski - split
40 Bumper Ground to overhead (45/25)-split
40 high plank partner high fives- in synch