9.21.23 Workout of the Day

The Wednesday ladies of 415

Birthday(s)
Happy Birthday Thomas Joyner

Barbell & Interval
Team of 2 AMRAP 30
40/30 Calorie Row-Split
30 Bumper Ground to Overhead (45/25)-Odd
30 Russian KBS (70-52) Even -Split
200 m Run-Together
1:00 Plank- In synch