9.20.23 Workout of the Day

Shelby & the 930 AM ladies.

Barbell
Strength
5 sets of: Pause Power Clean + Pause Push Jerk + 1 Power Clean + 1 Push Jerk

Conditioning
AMRAP 20
200 m Run
20 T2B
20 Push Press (115/80)
200 m Run
20 V-ups
20 Push-ups

Interval
3 RFT
20/14 Calorie Ski or Bike
15 Devils Press (40/25’s)
20/14 Calorie Ski or Bike
15 Strict Pull-ups

-Cash in & our with 200 DUBS/300 singles-