9.19.23 Workout of the Day

530 AM

Attention Moms
Today, from 10:30-11:00 AM, Alyssa Carpenter, a PT pelvic floor & women’s health specialist who works with Meghan Hall, will hold a brief seminar discussing women’s health topics such as incontinence and pre & post partum. All interested please show up 10:30 AM, immediately proceeding the 9:30 AM “mom’s class.”

Barbell
Strength
Hang Pause Power Snatch
6x2

Conditioning
“Intervals”
21 Box Jump Overs (30/24)
15 Calorie Row
9 Burpee Box Get Overs (30/24)
21 Box Jump Overs (30/24)
15 Calorie Row
9 Burpee Box Get Overs (30/24)
-Rest 2 minutes then complete the above in reverse order.-

Interval
Conditioning
AMRAP 30
300 m Run
30 Air-squats to Medicine Ball
30 single DB Alt Hang Clean (50/35)
300 m Run
30 Lunges
30 Double DB Deadlift (50/35’s)

RX + is DB front Squats & DB Front rack lunges. Only go under load IF standards are met!