5.15.24 Workout of the Day

Tuesday 530 AM

Birthday(s)
Happy Birthday Kevin Bolowsky

Barbell
Conditioning
2 RFT
30/24 Calorie Row/Ski/Bike or 400 m run
10 DB Snatch (70/50)
30/24 Calorie Row/Ski or Bike
15 Strict Handstand Push ups
30/24 Calorie Row/Ski or Bike
20 Burpee Box Get Overs (48/40)
-rest 3 minutes-

Interval
Conditioning
AMRAP 30
100 m farmers carry (53/35’s)
15 Bumper G2OH (45/25)
20 Bumper OH Lunges
30 DUBS
400 m run