5.16.24 Workout of the Day

Happy Birthday Alexis

Barbell & Interval
  EMOM 35
  Station 1: Gymnastic “stuff” in rig
  Station 2: 20 Abmat sit-ups or v-ups
  Station 3: 15 Russian KBS (70/53)
  Station 4: 12/9 Calorie Bike or Ski
  Station 5: 200 m sprint
  Station 6: rest

Week 4 of our EMOM Thursday. Continue to push the pace for a good :40 seconds per station to earn your 1 minute rest after your 5th station. You will get out what you put in today so let’s get after it.