5.9.24 Workout of the Day

Happy Birthday Gina from your 715 AM crew!

Barbell & Interval
EMOM 35
Station 1: 200 m sprint
Station 2: 2 Rope Climbs
Station 3: 15 Box Jump Overs (24/20”)
Station 4: 12/9 Calorie Bike or Ski
Station 5: Rest

Week 3 of our EMOM Thursday. Same format as last week. Continue to push the pace for a good :45 seconds per station to earn your 1 minute rest after your 4th station. You will get out what you put in today so let’s get after it. Today will be very challenging.

-Those athletes attempting rope climbs please wear long socks or knee sleeves.-