5.14.24 Workout of the Day

Dr. Drew & Preston, Inca Trail, Peru & Gina & Sal, Hoover Dam, repping 843.

Barbell
Strength
Sumo Deadlift
10-10-8-8-6, building

Conditioning
Team of 2, AMRAP 12
24 Power Clean and Jerks (115/80) (in sets of 6+)
48 GHD Sit Ups (in sets of 12+)

-One works, one rests, partition evenly.-

Interval
“Murph Prep Tuesday”
On the every 6:00 x 6
200 m run
Into
3 rounds of
Strict “Cindy”
4 strict pull-ups
8 pushups
12 Squats
Into
200 m run