5.27.23 Workout of the Day

Gina & Sal repping Murph at the Indianapolis 500.

Memorial Day Murph Class Times
5:30, 7:00, 8:30 AM

Box Brief
Memorial Day Murph tanks, crops, & t-shirts have arrived & are in the lobby.

Barbell & Interval
Conditioning
Option 1: Individual
21-15-9-9-15-21 Power Snatch (95/65)
400-300-200-200-300-400 m run
21-15-9-9-15-21 Calorie Bike or Ski

Option 1: Team of 2
42-30-18-18-30-42 Power Snatch (95/65)
400-300-200-200-300-400 m run
42-30-18-18-30-42 Calorie Bike or Ski
-Partition evenly, run together-