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12.20.23 Workout of the Day

12.20.23 Workout of the Day

Happy Birthday Kathy from your 715 ladies.

.Barbell
Strength
Front Squat 3x1

Conditioning
For Time
20 Wall Facing Strict Handstand Push Ups
30 Box Jumps (24/20)
40 T2B

-Rest 3 minutes-

40 T2B
30 Box Jumps (24/20)
20 Wall Facing Strict Handstand Push Ups

Interval
Conditioning
On the every 4:00 x 8 rounds [32 min]
Round 1
25/18 Calorie Ski or Bike
40-60-80-100 DUBS
Round 2
400 m run
4-6-8-10 Double DB Devils Press (40/25’s)

Workout flow is: Ski/bike then 40 DUBS, rest till 4 min mark. Run 400 m then 4 Devils press, rest till 8 min mark. Ski/bike then 80 DUBS..etc

Single unders: 2/1

12.21.23 Workout of the Day

12.21.23 Workout of the Day

12.19.23 Workout of the Day

12.19.23 Workout of the Day