2.3.23 Workout of the Day

Red Friday’s
Wear your RED & Remember Everyone Deployed.

Barbell
Strength
Tempo Front Squat
5x2

Conditioning
Open 14.4,
AMRAP 14
60 Calorie row
50 T2B
40 Wall Balls (20/14)
30 Power Clean (135/95)
20 Ring MU

Interval
Conditioning
5 RFT
40 Sit ups
300 m Run
20 single DB Devils Press (40/25)
10 Calorie Bike
Rest 1 minute after each round