2.4.23 Workout of the Day

715 AM

Fittest of the Coast Prep
Final week of FOTC prep is this Sunday, 9:00-10:30. Get the the gym & so we all are prepared for next week.

Barbell & Interval
For time, in teams of 2
400 m Run (together)
20 Synchro Wall walks
800 m Run
20 Synchro OHS (135/95)
400 m Run
20 Synchro OHS (135/95)
800 m Run
20 Synchro OHS (135/95)
400 m Run