1.21.23 Workout of the Day

Friday 415 PM

Fittest of the Coast Prep
For the next 3 weeks, we will hold FOTC prep on Sundays from 9:00-10:30 AM. All athletes are recommended to participate with their team to prepare. We will all throw down as a gym, strategize & test the programmed FOTC workouts so we all are ready!

Barbell & Interval
4 RFT
40 T2B
20 Shoulder to overhead (155/105)
120 DUBS
400 m Run
-Partition reps evenly, run together.-

Accessory “Mini-Pump” (Barbell or DB’s)
3 sets for quality
10 Push-ups
10 Bent over row
10 Strict Press
10 Bicep Curls