5.6.23 Workout of the Day

The RED Friday Ladies.., & Dougie 🇺🇸

Box Brief
Best of luck to Austin, Britney, Andrew, Amber B, Ryan & Tom competing this weekend at The Beachtown Throwdown in Myrtle Beach. Let’s go!

Barbell & Interval
Team of 2, Hero “Abbate”
1 mile run
42 Clean & Jerk (155/105)
800 m run
42 Clean & Jerk (155/105)
1 mile run

-Run together, partition reps evenly.-

Mini Pump & Midline
3-4 rounds
10 barbell rows
10 barbell bicep curls
15 abmat situps
30 flutter kicks (each leg)