3.18.23 Workout of the Day

☘️ 830 AM Interval ladies ☘️

Barbell & Interval
Hero Partner “Josie”
For Time
1 mile run
-Into-
3 rounds of
60 lateral burpees over bar
8 Power Clean (155/105)
12 Front Squat (155/105)
-Into-
1 mile run

-Run together, partition reps evenly-