4.27.24 Workout of the Day
Suany & ladies.
Barbell & Interval
Team of 2, For Max Reps
AMRAP 8
1000 m Run
Max Deadlifts (225/155)
rest 2 minutes
AMRAP 8
1000 m Run
Max Squat Cleans (155/105)
rest 2 minutes
AMRAP 8
1000 m Run
Max Lateral burpees over bar
rest 2 minutes
AMRAP 8
800 m Run
Max Wall Walks
rest 2 minutes
[Run together, partition reps evenly, 1 bar per team.]