4.24.24 Workout of the Day

Happy Birthday B.A Weaver from your 715 AM ladies!

Barbell
Strength
Tempo Front Squat 6-6-6-6
[Tempo: 3 sec down, 0 sec pause, Xplode up, 1 sec at top.]

Conditioning
AMRAP 7 Minutes
7 Box Jumps (24/20)
7 Toes to bar

Core & Arms
3 rounds
15/12 Calorie Ski
15 Bicep curls
15 Dips
20 Plank DB Pull Unders (total)

Interval
Conditioning
Team of 2, 8 RFT
400 m Run
24 Double DB Deadlift (50/35’s)
18 Double DB Hang Cleans
12 DB Shoulder to Overhead

[Run together, partition reps evenly.]