5.24.23 Workout of the Day
Happy Birthday Maria from your 843 ladies.
Box Brief
Memorial Day Murph tanks, crops, & t-shirts have arrived & are in the lobby.
.Barbell
Strength
5x: 5 Wide-grip Bench Press, building
Conditioning
For Time
5-4-3-2-1
Rope Climbs
1-2-3-4-5
Power Cleans (225/155)
Mini Pump & Midline
4 sets for quality
10 Barbell Bicep Curls
10 Barbell Bent over Rows
10 Dips
10 GHD Situps
Interval
Conditioning
10 RFT
Rounds 1,3,5,7,9
20 DUBS
15 Alternating Single DB Snatch (50/35)
10/7 Calorie Row
Rounds 2,4,6,8,10
20 DUBS
15 Double DB Reverse Lunge (50/35’s)
10/7 Calorie Row