5.25.23 Workout of the Day

Happy Birthday Maddy from your 843 ladies.

Box Brief
Memorial Day Murph tanks, crops, & t-shirts have arrived & are in the lobby.

Memorial Day Murph Class Times
5:30, 7:00, 8:30 AM

Barbell & Interval
Conditioning
Team of 2 AMRAP 35
20/14 Calorie Ski or Bike - split
20 Double DB Hang Power Cleans -split
30 second plank - in synch
300 m run -in synch