5.22.23 Workout of the Day

Stacy & the ladies

Barbell
Strength
5x: 5 Sumo Deadlift + 5 Deadlift, building

Conditioning
Final Week Murph Prep Monday
4 RFT
10 Pull-ups
200 m run
10 Push-ups
200 m run

Interval
4 Rounds for total reps
AMRAP 3
25/18 Calorie Ski or Bike INTO max Double DB Box steps overs (50/35’s) (24/20)
1:00 rest
AMRAP 3
400 m run INTO max burpees to target
1:00 rest

Midline + Mini Pump
4 sets
10 DB Hammer Curls
15 Weighted Sit-ups
:30 second plank