5.23.23 Workout of the Day

Mitch, repping 843 in Costa Rica

Barbell
Conditioning
Team of 3 4 RFT relay
50 foot front rack walking lunge (50/35’s)
-Sprint back to start-

100 foot DB farmer’s carry (70/50’s)
-Sprint back to start-

100 foot Sandbag carry (150/100)
-Sprint back to start-

Strength
Seated Strict Press (Accessory)
5x5, building

Interval
Team of 2, 4 RFT
800 m run- in synch
60 abmat sit-ups- partition evenly
40 KBS (53/35)- in synch
20/14 Calorie Bike or Ski- partition evenly