6.3.23 Workout of the Day

Friday 415

Box Brief
From 10-12 PM, we are moving Eric Pollock & wife’s belonging from Extra Space Storage on Buckwalter to their new Oldfield home. One trip per truck & done. Any help would greatly be appreciated. Please contact Martin if can give a helping hand.

Barbell & Interval
Team of 2 4 RFT
400 m run-in synch
100 m Double KB front rack farmers carry (50/35’s) -in synch
1000/800 m row- split

Mini- Pump (Core & Arms)
3-4 rounds
10 standing banded tricep extension
10 DB hammer curls
15 weighted Russian Twist
:45 second Plank