6.8.23 Workout of the Day
Wednesday evening
Barbell & Interval
Team of 2 3 RFT (Extra Credit rd 4)
50/36 Calorie Echo Bike - split
400 m run-in synch
1000/800 m row - split
Upper Body Mini Pump + Midline
3- 4 sets for quality
15 DB Plank Rows (50/35’s)
15 DB Hammer Curls
15 alternating v-ups