6.7.23 Workout of the Day

Tuesday 715

Barbell
Strength
Wide Grip Bench Press
5-5-3-3-1-1 Building

Conditioning
8 RFT
400 m run
20 DB Hang Clean & Jerk (50/35)
20 Push-ups

Interval
4 RFT
800 m run
20 pull-ups
100 m Farmers Carry (53/35’s)