6.6.23 Workout of Day

Monday 830

Barbell & Interval
Strength
Power Snatch
3-2-1-1 Building

Conditioning
AMRAP 10
5 L-pull-ups
25 ft Handstand walk

Cooldown & Midline
15 minutes of active work together

Interval
Conditioning
Team of 2, AMRAP 30
30 Wall balls (20/14)
30 KBS (53/35)
30 Box jumps (24/20)
300 m run

Partition reps evenly, run together.