6.5.23 Workout of the Day

Coach Lisa’s Friday night send off

Barbell
Strength
Sumo Deadlift + Deadlift 5x6

Conditioning
10 x 200 m sprints

-Rest 1 minute between sets-

Accessory
3 sets
10 Double KB Front Rack Hold sit-ups
50 foot Double KB overhead carry
:45 Second Handstand Hold

Interval
For total time (1:00 on/1:00 off)
100 Burpees to target
100 Butterfly abmat sit-ups (new abmats)
100 Bumper Ground to Overhead (45/25)
100/72 Calorie Echo Bike