10.25.23 Workout of the Day

Heather, Cerro Torro and Mt. Fitz Roy, Patagonia.

Fall League Information
Your heat times will be posted today. Any issues please Contact Amber. There will be no Thursday evening classes.

Barbell
Strength
Hang Pause (in the hole) Squat Clean 3-2-1-3-2-1-1

Conditioning
For Time
1200 m Run @ highest, sustainable effort

-Rest 3 minutes-

30/24 Calorie Row
30 Double DB Devils Press (50/35’s)
30/24 Calorie Row

-Rest 3 minutes-

1200m Run @ highest, sustainable effort

Interval
Conditioning
Team of 2, AMRAP 35
300 m run
40 Box Jumps (24/20)
50 KB SDHP (53/35)
60 walking lunges

-Run together, partition reps evenly.-