10.26.23 Workout of the Day

Happy Belated Birthday Virginia!

Fall League Information
Final Week 4 Fall League is tonight. First heat is at 5:15 PM. Please be on time and ready to go. There will be no Thursday evening classes.

Barbell & Interval
Active Recovery Day
AMRAP 30
200 m Run
20 Reps bodyweight movement of choice
20 Reps weight movement of choice
20/14 Calorie Ski or Bike