10.12.23 Workout of the Day

The Lions, Fall League Week 1 Winning Team

Fall League Information
Week 2 Fall League is tonight. First heat is at 500 PM. Please be on time and ready to go. There will be no Thursday evening classes.

Barbell & Interval
Team of 2 AMRAP 30
300 m Run
30 Double DB Deadlift (40/25’s)
30 Double DB Hang Power Cleans
30 Double DB Shoulder to Overhead
30/20 Calorie Ski or Bike

-Run together, partition reps evenly.