4.27.23 Workout of the Day
Wednesday evening crew
Barbell & Interval
Team of 2, AMRAP 30
300 m run
30 Calorie ski or bike
30 DB Hang power cleans (50/35’s)
30 push-ups
-Run together, partition reps evenly.-
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Where Athletes Train.
Where Athletes Train.
Wednesday evening crew
Barbell & Interval
Team of 2, AMRAP 30
300 m run
30 Calorie ski or bike
30 DB Hang power cleans (50/35’s)
30 push-ups
-Run together, partition reps evenly.-
