5.11.23 Workout of the Day

Happy Birthday Tara & Luke

Barbell & Interval
Team of 2, AMRAP 35
20 calorie ski or bike
300 m run
40 DB Hang Cleans (50/35’s)
50 Box jump overs (24”/20”)

Run together, partition reps evenly. Those athletes that want to work as an individual, cut the reps in half.