5.10.23 Workout of the Day

Tuesday, 415

Barbell
Bench Press
5-3-1-1-1-1, building

Conditioning
For Time
75 Hang Squat Cleans (75/55)
-Every break complete:
5 Box Jumps (30/24)
10 Strict Ring Dips

Interval
3 sets for max reps
AMRAP 3: 25/18 Ski Into Max DB front rack lunge (50/35)
Rest 1 minute
AMRAP 3: 25/18 Echo bike Into Max KBS (53/35)
Rest 1 minute
AMRAP 3: 400 m run Into Max strict pull-ups
Rest 1 minute