5.9.23 Workout of the Day

Barbell
Strict Press
5-3-1-1-1-1, building

Conditioning
1 mile odd object carry for time (100/70)
-Every break complete either:
200 m run
10/8 calorie machine
30 DUBS

Carry Options: (Carry object however you like)
-Sandbag
-2 Dumbbells or 2 Kettlebells (50/35’s)

Interval
Conditioning
Team of 2, for time
1 mile run
100 burpees
100/80 calorie machine
100 burpees
1 mile run

-Run together, partition reps evenly.-