4.18.23 Workout of the Day

Birthday(s)
Happy Birthday Rush Lowther

Box Brief
Those teams competing in this Saturday’s Outside the Box Throwdown should get prepared this week with your partner.

Barbell
Strength
Strict Press
8-8-6-6-4,building

Conditioning
For Time
Calorie Row
Men: 80-70-60-50-40-30-20-10
Women: 64-56-48-40-32-24-16-8
-1 minute rest between sets-

Interval
Team of 2 Chipper for time
100/75 Calorie Bike (or ski)
200 lateral burpees over jump rope
300 Airsquats
400 DUBS
-Partition reps evenly, one works one rests-