4.19.23 Workout of the Day

415 fellas

Box Brief
Those teams competing in this Saturday’s Outside the Box Throwdown should get prepared this week with your partner.

Barbell
Conditioning
Team of 3, For Time
3 mile run - together
100 Sandbag squats (150/100) or Front Squats (185/125) - split as needed

Strength (Optional)
Bench Press
10-10-8-8-6, building

Interval
4 rounds for max reps
1 minute max calorie row
rest 1 minute
1 minute max bumper sit-ups (45/25)
rest 1 minute
1 minute max DB Hang Cleans (50/35’s)
rest 1 minute
1 minute max Wall Walks
rest 1 minute

Cooldown
Run 1 mile with a friend & enjoy this beautiful weather.