4.20.23 Workout of the Day

TBT 2022 “Outside The Box Throwdown”

Birthday(s)
Happy Birthday Liz Fiegle & Charo Zena

Box Brief
Those teams competing in this Saturday’s Outside the Box Throwdown should get prepared this week with your partner.

Barbell & Interval
Option 1: AMRAP 30
10 Calorie Ski or Bike
20 rep “movement of choice”
30 shoulder taps (left + right = 1 rep)
400 m run

Option 2:
Grab your teammate & practice “Outside The Box Throwdown” workouts.