3.2.23 Workout of the Day

Dougie & the 830 AM ladies

Barbell & Interval
Team of 2, AMRAP 30
40 Russian KBS (70/53)
30 Incline push-ups
400 m run
30 Calorie Ski or Bike

-One works, one rests, run together.-

Midline
2 sets for quality
25 KB Russian twists (each side = 1 rep)
50 Shoulder taps
1:00 minute hollow hold